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Coach Ray

Free Fitness & Wellness Coaching

Every month on the 1st, 2nd and 3rd you can come to this website to enter in your monthly Spot Check results, complete a survey and ask any questions that you may have. I will respond to your results and answer your questions in within 24 hours. Below is a sample of a Spot Check report and a video of this Free Fitness & Wellness Coaching Program. Please remember that I am not a doctor and that this is not medical advice. If you have any health and/or physical challenges you should always do your own research and seek professional advice from your health care and medical professionals.

Text Me if you have any questions @ Text Me

Spot Check sample

Once a month measure the following in inches;

Head:

Neck:

Shoulders:

Upper Chest:

Lower Chest:

Belly:

Waist:

Butt:

Thigh:

Calf:

Forearm:

Bicep:

Body weight: